On the way home from Louisville after USAV Indoor Nationals in 2013. My teammates teased me about it, I said if they didn't feel this way after 3 days of playing they didn't go hard enough!
Every Thursday, Coach Bryan will be writing a recurring piece detailing his journey to getting back in shape/training to be the best beach player he can be. You can read the last excerpt here.
As of 4:30 on Tuesday, I was looking for a sub for our men's KOB group. I had missed the last three weeks as well. Work has been busy, and I haven't been able to do the things I wanted to for my body over the last month. I've been good with my diet, but my shoulder has been sore and as my left leg is an inch longer than my right, I have a history of back issues when I'm not taking the time to stretch on a regular basis.
It was becoming clear that a sub wasn't available, and I decided to allow myself to just play for 2 hours and have a good time. I stepped on the court for some king of the court to warm up, and moved like the tin man for the first 3 passes.
Uh oh. This could be a rough night.
I channeled the wisdom of Dr. Jerry Lynch:
You cannot 100% control the results - but you always 100% control competing like crazy with your hair on fire. I told myself I was going to give my best effort, compete with my partners to the best of my ability, and whatever happened happened.
I proceeded to have the best physical day of ball I can remember since opening the new facility. My arm was firing well, and my legs loosened up pretty quickly - my approach felt explosive and I felt like my cross-court swing was sharper than it's been in quite some time.
I sat in my office for about 30 minutes after and reflected on the night:
I had no right to feel that good: I've hopped in to play a few times over the last 3 weeks and felt rough. What happened?
What I realized was I had a
really good night of sleep Monday night. 7 1/2 hours of deep sleep. Normally I get about 6, and I wake up a few times a night. I struggle to get good sleep on a day-to-day basis, but I've noticed when I get a good night, the next day I perform athletically at a much higher level.
On the flip side of that, I've had 3 instances of bad play that were bad enough that I can pin-point them: 2 of the KOB's where I didn't make it to the winners' pool, and one Sunday that I went 1-5. The W/L record wasn't what bothered me: I lose all the time, it's part of sports. But my mind wasn't as sharp in adjusting in-game, and physically I was fighting my body to do what I wanted it to do those days.
All three days, I had less than 6 hours of sleep.
As we speak, our high school volleyball athletes are playing both for their high schools
and clubs at the same time. I know some kids going right from one practice to the next - 4 hours of play in one day, on top of their school obligations and anything else they may want to do as a kid.
I'm concerned for my athletes. I've been concerned for years - and if you feel I'm over-reacting, don't take my word for it:
Dr. James Andrews is the Michael Jordan of sports surgery, and he's been trying to get parents and players to stop letting kids over-train for years. If you don't read the article, this sentence is all you need to see: “The culture of sports, youth sports pretty much dominates parents’ thinking and coaches’ thinking. And it’s hard to crack into that culture to kind of get them to understand that sometimes, they’re doing more harm than good with the pressure they put on these young kids to specialize and play year-round and play two leagues at the same time.”
I spoke to a friend whose daughter just played a tournament in Kentucky. We were discussing the workload these kids have, and I mentioned how every qualifier/national event I've gone to, it never ceases to amaze me how many 11-18 year olds are on the bench on crutches/in a sling. "It's funny you mention that - I actually had the thought how I had never seen so many knee braces on athletes!"
It doesn't have to be this way.
When the pandemic first hit, I watched a lot of webinars about re-introducing our kids to sports, and one primary message was consistent:
We have to ease the kids back in. We have to be aware of the kids who haven't been able to exercise for the last few months, and we have to plan our practices accordingly to build up their endurance/stamina.
The current landscape may not give athletes the opportunity to strike that balance. If they want to play high school and travel ball, and those schedules coincide, then that's the hand their dealt. So it's that much more important that they're taking care of their bodies. Proper sleep, proper nutrition, and stretching, working out in a manner to maintain core strength/flexibility are all keys to an athlete being able to perform at a high level if they're playing 2-4 hours a day, 5-7 days a week.
Over my career, I watched certain athletes put the time into playing, but not the things listed above. And the sad thing is, if they cut their training time in half and focused on getting their bodies ready for competition, they probably would have had much better results. But having a good touch to the ball doesn't do you any good if you can't physically handle the grind of playing these grueling tournaments. It's not about who's the best on paper: It's who can get their body to perform at a high level in those semi-finals and finals. It's who can play 3 matches earlier in the day without their body seizing up. It's who can find that extra gear in the tiebreaker set, when everyone's tired, when everyone's body is telling them to stand instead of staying low, when everyone's having to work that much harder to do the little things that often separate the victor and the defeated.
Who's prepared their body for the task at hand?
I've always felt there's a difference between being a good player and being a good athlete. You want to be both. If you're a good player, but you don't have the physical ability to get to the ball, your passing/setting/hitting ability doesn't matter. If you're an elite athlete, but you can't get the right spacing to contact the ball properly, all you'll do is hit the ball further out of bounds. It's important to find that balance: Learning the fundamentals to be able to execute on the court, as well as preparing your body to be able to perform those fundamentals.
Simply put, we must do the things off of the court to prepare ourselves to excel while on it.
Wrapping up summer programming details, I'm hopeful I'm close to getting myself back in that weight room/on the court on a regular basis again. For those that are looking to improve their game, I recommend the
replay from Tuesday night (It's only up for 2 weeks from the play date, so 4/27). Lots of talk between my partners and I on strategy, and I'm really enjoying feedback from people saying they're getting a lot out of the commentary.
Have a great week, be good to yourselves, and maybe I'll see you during #FilmFriday tomorrow at noon!
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