March 6th, 2011 - 10 years ago from the Saturday before I wrote this. It's been quite some time since I had a view that high up in the air while attacking!
Every Thursday, Coach Bryan will be writing a recurring piece detailing his journey to getting back in shape/training to be the best beach player he can be. You can read the last excerpt
here.
Tuesday was the toughest day of ball I've played in quite some time.
The previous five weeks of our men's KOB group I had made it to the winner's pool. Then this week came around and it was a perfect storm. My left leg was feeling pretty off - I had bowled with my dad the day before for his birthday, and my left glute was incredibly tight - Kristin (Shameless shout-out to my wonderful better half by the way - for the last 6 months she self-taught herself and last week passed her ACE certification to be able to become a personal trainer. Her determination when she goes after something is admirable) was trying to loosen it, and if she was interrogating me I would have told her whatever information she wanted - the pain was 9 out of 10, and I have a pretty high tolerance. Our cat has also decided I'm on call to feed her 24/7 and decided she wanted a 3am snack - and no wasn't being taken for an answer.
I did a pretty good job of taking care of myself throughout that day, but admittedly the week before had been busy and I did no arm rehab. Despite that, I walked on the court feeling pretty confident mentally.
And then the games started.
Mike and Steve had been in my pool the previous week, and neither made it to the winners' pool. It was not due to a lack of ability: They're two of the more athletic guys in the group. At 6'4 and 6'5, they're also one of the bigger teams when paired together.
My first match was against them, and it started well enough: We weren't playing great, but we found ways to side out and went into the 3rd side switch only down 10-11.
And then the pace picked up.
There were some really good, really LONG volleys. Unfortunately, we found ourselves on the losing end of them: A 10-3 run to finish the game gave them the 21-14 victory. More importantly, we were only one game in, my leg was not firing well (I actually liked how aggressive I was moving upon watching the film: I just couldn't get off the ground, and my attacking suffered accordingly), and I was feeling fatigued in a way I hadn't since the first week.
I won my next two games, but the point difference forced me to the lower pool. I went 2-1 in that pool as well, but we were all pretty rough, and I would say it was some of the worst ball I played. I definitely was struggling to strategize with my partner because I was just trying to find my legs/catch my break between plays all night.
I wasn't able to review the film until late last Wednesday, but one thing became clear
in my losses:
Bad spacing.
I think, along with moving with proper mechanics in the sand, spacing is the most important thing to teach our athletes. One of my favorite stories about Kerri and Misty as a team (Just saw a stat that said they had a 384-16 record... to put that in perspective, you could lose just once every 20 matches you played
and they still had a better winning percentage while playing against the best competition in the country.
What a team) was that they would sometimes train with a bungie cord attaching them to each other. The idea was if a dig got launched out of system, they had to stay close so that the next ball could be simpler.
I tell our athletes all the time about this story, and I try to get them to create an imaginary bungie between them and their partner:
There is no bad pass that's playable: Only a bad transition.
Don't apologize to your partner: Hustle to make their set (and your attack) easier.
The best teams aren't always in system: The best teams are the ones that can better the ball when things get chaotic.
Tuesday I failed at that. I was launching my sets to my first partner - I thought he was taking a straight approach, but film doesn't lie: I was pushing my sets outside his body. Missing a right-handed hitter to their left compromises their ability to use their core, and I didn't put him in a position to succeed. I feel that was the biggest controllable factor that went over my head, and the results spoke for themselves. I did get to play with that partner again in the lower pool, and we proceeded to win convincingly after talking it out and giving him a faster-tempo set, which also happened to be located in a better spot.
The second loss of the night was the same issue but in a different manner. I was setting the ball more up-and-down, but my partner was coming in straight. As a right-handed hitter on the left-side, I learned from Jeff Nygaard to come in at an angle because right-handed hitters cores naturally can snap forward and to the left - not so much to the right. So, by taking a straight approach, it makes it really hard to have access to the sharper part of the cross-court when attacking.
Did I lose you? Hopefully not: If so, don't fret: I'll be going live tomorrow on Twitch at noon (link) to start a new segment called #FilmFridays where we break down film, and when you can see it, the above information will make a lot more sense.
My partner that match is a great attacker. But some of the passes were off the net, and it's that much more important to kick out when this happens. It's really hard to hit a ball coming from almost directly behind you.
Spacing is so important. It goes beyond hitting: I need to transition forward before my partner passes the ball so I don't have to chase after a good pass. After passing I need to transition to make the set simpler for my partner - or at higher levels, get to the spot I need to be to connect with a tempo set. On defense, we utilize the tightness of the set to determine our spacing, to put ourselves closer to the shots that will be in the air for less time, and give ourselves the chance to pursue others that will be in the air longer.
Simply put: You can have the best technique when it comes to passing, setting, and hitting, but none of that matters if you don't get yourself underneath the ball in the right position. And the better you transition as the ball's going to your partner, the less you have to scramble to catch up to it once it's your turn to contact the ball.
When my spacing was right, despite my poor physical play/condition I won each match. I think it's a testament to the above.
That being said, I put in a good cardio session tomorrow. I have shoulder rehab scheduled between coaching sessions this afternoon, and looking forward to continue to stretch each day leading up to the next KOB.
Losing isn't fun. But it's an opportunity for us to be self-aware and figure out what we need to work on to be better prepared for the next battle.
I'm looking forward to mine next Tuesday. Have a great rest of your week everyone, and if you're free, maybe I'll see you tomorrow!
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